The best exfoliant depends on skin type. Chemical exfoliants like AHAs/BHAs are often recommended for their even application, while physical exfoliants (scrubs) offer immediate smoothing. Start slowly and observe how your skin reacts to avoid irritation.

Consult a doctor before exfoliating during pregnancy. Certain chemical exfoliants, like high-concentration salicylic acid, should be avoided. Gentle physical exfoliation and some milder chemical options may be considered with professional guidance.

Yes, dermatologists often recommend exfoliation as part of a skincare routine. It helps remove dead skin cells, unclog pores, and improve skin texture and tone, leading to better product absorption and a brighter complexion.

Exfoliation can sometimes help manage psoriasis by removing scales, but it must be done very gently. Over-exfoliating can worsen inflammation and trigger flare-ups, so consult with a dermatologist to determine the best approach for your specific condition.