Vitamin C body scrubs exfoliate dead skin cells, revealing brighter and smoother skin. The vitamin C can also help boost collagen production and protect against free radical damage, leading to a more even skin tone.

A body scrub with natural exfoliants like sugar, salt, or coffee grounds combined with nourishing oils and antioxidants is a healthy choice. Look for formulations free of harsh chemicals, artificial fragrances, and microplastics to minimize irritation.

Using a vitamin C scrub 1-2 times per week is generally recommended. Over-exfoliating can lead to irritation and dryness, so adjust the frequency based on your skin's sensitivity.

Avoid using vitamin C products in the same routine as benzoyl peroxide or retinol. These combinations can destabilize the vitamin C, reducing its effectiveness and potentially causing irritation.